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Summer Conditioning
Summer Conditioning
Updated on 05/28/2026

Plyometric and Weight Training starts tomorrow(Tuesday May 26th) from 8-9:30. The program starts at 8:00, this is not an open weight room where you come in when you want between 8-9:30. I am taking off time from my paid summer job to do this for FREE for every student from 8th grade to 12th grade. The program ends at 9:30 so I can go back to work. Hopefully there are so many athletes this week that I have to ask others to help me! We will go every Monday thru Thursday for the summer. This is what athletes who want to get better do in the off season. If you don’t train in the summer, don’t complain about your inability to get better for your next sport season. This is what athletes do at other schools where athletes take their programs seriously. We didn’t invest money and buy some new weight equipment for it to look nice, we bought it to help our athletes train properly to get better, so get up tomorrow morning and have your butt at the school before 8:00 am!

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